Course curriculum

  • 1

    Chapter 1: Welcome to The Course

  • 2

    Chapter 2: General Exercise and the Demands of Social Dance

    • The Physical Demands of Social Dance

    • Exercise Survey

    • General Exercise Guidance

    • Text Summary
  • 3

    Chapter 3: Environmental hazards and how to work around them

    • Intro to Hazards on the Dance Floor

    • Dance Surface Hazards

    • Heat and Humidity

    • Music Volume and Your Ears

    • Crowded Dance Floors

    • Review
  • 4

    Chapter 4: Exercise Program to Prepare for Dancing

    • Intro to the Program

    • Return to Social Dance Exercise Plan

    • Session A Resistance Exercises

    • Session B Resistance Exercises

    • Simple Stretching Routine
  • 5

    Chapter 5: Wrap Up

    • Thank you and Resources

    • Course Feedback Form